Be willing to disconnect from everyone and everything to go inwards and face your own fears, traumas, shadows, blockages, pain, sorrow, wounds, going deep in the discomfort and darkness of your soul to heal you and bring you back to the light, remembering who you really are!

The more aware you get from your patterns and the people's behavior around you, you start to realize how this really doesn’t bring you fulfillment as before.

The first limb holds the 5 Yamas, considered the great mighty and Universal vows to the practice on all levels, actions, words and thoughts.