The Journey of Self-Care and Love

The more you heal yourself the less shit you will accept

The more aware you get from your patterns and the people's behavior around you, you start to realize how this really doesn’t bring you fulfillment as before.

You start to get more clear about your intentions and soul desire, that you won’t care if people go.

You will not bother yourself trying to hold them or over explain yourself, you will just surrender and let flow because you are raising your vibration and the universe is cleaning the space for the new that you are manifesting to enter in your life! Just embrace

Divine timing is a blessing, keep doing the work, keep loving you, keep building yourself and all of your versions on the way… make the ride fun… because you are the journey

Keys to tune in with yourself:

Connect more with your intuition / yourself

Go for a nature walk

Spend time alone

Be off from social media for at least 24hrs

Follow people who brings you inspiration

Say NO to people ( friends and family included!!)

Do some sport that brings you joy

Move your body in any way that is comfortable for you

Explore your body capabilities

Feel your body, and the sensations in your body

Observe without react

Do yoga

Workout, because you have a body, and not to HAVE a body.

Breath work (just observing your natural breath is already a great starting point)

Meditation

Dance

Sing

Read

Write your feelings and thoughts

Search for holistic energy healing

Do something that you never done (do a list)

Get adventurous, get wild

Travel, explore

Scream!!!

Stop drinking and smoking

Feed your soul be free

Spread love, joy and compassion.